All The Chakras

The Body's Spinning Vortexes of Energy

Take a journey to learn about all the chakras, "wheels" or "vortexes" in Sanskrit. They are our centers of energy that balance us in connection to ourselves, the Divine, and the world around us.

Beneficial for the Sacral Chakra

These are some things that can help open and balance the sacral chakra.

Papaya can be beneficial for the sacral chakra. Photo:   Some rights reserved  by  VIc Lic

Papaya can be beneficial for the sacral chakra. Photo:  Some rights reserved by VIc Lic

Exercises & Activies: 

bubble bath, hip circles, hoola hoop, music, pelvic thrusts, receiving massage, rhumba, Tantric Yoga


almonds, banana, carob, carrots, cinnamon, coconut, fig, fish, honey, juices, kiwi fruit, melon, mango, nuts, papaya, passion fruit, pineapple, omega-3 rich foods, orange, paprika (sweet), pumpkin, salmon, seeds, strawberry, sweets, teas, vanilla, water

Scents & Essential Oils: 

clary sage, gardenia, jasmine, neroli, rose, sandalwood, ylang-ylang

Flower Essences:

hibiscus, lady's slipper

Sponsored Links


A Beginner's Guide To The Chakras by Marion McGeough

Bubble baths are activities that can be helpful for the sacral chakra. Photo:   Some rights reserved  by  niseag03

Bubble baths are activities that can be helpful for the sacral chakra. Photo:  Some rights reserved by niseag03

Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)

See the Comment Policy

 Terms,  Privacy & Other  Policies  | About | Contact 

By using this site, you are signifying that you have read and agree to ALL the terms and policies on this page including the use of cookies (which you may turn off in your browser or selectively via the means on the terms page if you wish). Do not use the site if you do not agree.

Chakra meanings and information are as I have been taught, learned on my own, or read. There are many other interpretations and knowledge, as well. Please read the site with this in mind.

Chakra meanings, metaphysical and spiritual healing lore are presented as a spiritual help to healing and life, for inspiration, folklore, entertainment and for reference and inspiration only. They are  not intended as prescription, diagnosis or medical advice. is a Robyn A Harton Creative Site

Some links are sponsored affiliate or ad links which I may get compensation for. My opinions are nonetheless my own. Some links may open in new windows.

Powered by Squarespace.