All The Chakras

The Body's Spinning Vortexes of Energy

Take a journey to learn about all the chakras, "wheels" or "vortexes" in Sanskrit. They are our centers of energy that balance us in connection to ourselves, the Divine, and the world around us.

Beneficial for the Root Chakra

Here are some things that are beneficial for opening or balancing the root or base chakra.

Tai Chi is an activity that can be beneficial for the root chakra. Photo:    Some rights reserved   by   The Eggplant

Tai Chi is an activity that can be beneficial for the root chakra. Photo:  Some rights reserved by The Eggplant

Exercises & Activities:

Dance, Grounding Exercises, Gardening, General Physical Exercise, Housework (Manual, Physical), Marching, Squats, Stomping, Tai Chi, Walking, Yoga, Zen Meditation


beans, beets, carrots, cayenne, chives, eggs, garlic,  high protein foods, horseradish, legumes, meats, nuts, onions, paprika (hot), peanut butter, pepper, pomegranate, potatoes, radishes, soy foods, tofu

Scents & Essential Oils: 

cedar, bergamot, black pepper, cinnamon, hyacinth, lavender, musk, patchouli, sandalwood, vetiver

Flower Essences

blackberry, clematis

Some Crystals

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Hot paprika is a spice that can be good for the root chakra. Photo:    Some rights reserved   by   notafish

Hot paprika is a spice that can be good for the root chakra. Photo:  Some rights reserved by notafish

Some References

A Beginner's Guide To The Chakras by Marion McGeough

Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)

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Title: Beneficial for the Root Chakra

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Chakra meanings and information are as I have been taught, learned on my own, or read. There are many other interpretations and knowledge, as well. Please read the site with this in mind.

Chakra meanings, metaphysical and spiritual healing lore are presented as a spiritual help to healing and life, for inspiration, folklore, entertainment and for reference and inspiration only. They are  not intended as prescription, diagnosis or medical advice. is a Robyn A Harton Creative Site

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