All The Chakras

The Body's Spinning Vortexes of Energy

Take a journey to learn about all the chakras, "wheels" or "vortexes" in Sanskrit. They are our centers of energy that balance us in connection to ourselves, the Divine, and the world around us.

Beneficial for the Throat Chakra

Here are some things you can do and use to help open and balance the throat chakra.

Lemons can be beneficial food for the throat chakra. Photo:   Some rights reserved   by   DJ-Dwayne [Returning in 2015/16]

Lemons can be beneficial food for the throat chakra. Photo: Some rights reserved by DJ-Dwayne [Returning in 2015/16]

Exercises & Activities: 

chanting, drumming, dancing, gargle with salt water, humming, journaling, painting, singing, screaming, toning


apple, apricot, fruits and fruit juice, grapefruit, herbal teas, lime, lemon, lemon grass, peach, pear, plum, salt, water

Scents & Essential Oils: 

chammomile, eucalyptus, frankincense, hyssop, lemon, lemongrass, menthol, orange, rosemary, sandalwood, white sage

Flower Essences:

larkspur, larch

Some Crystals

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Drumming can be beneficial for the throat chakra. Photo:    Some rights reserved   by   flequi

Drumming can be beneficial for the throat chakra. Photo:  Some rights reserved by flequi

Some References

A Beginner's Guide To The Chakras by Marion McGeough

Chakra: Reference to Go: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) by  Olivia H. Miller (Author), Nicole Kaufman (Illustrator), Michele Damelio (Contributor)

Short Link:

Title: Beneficial for the Throat Chakra

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Chakra meanings and information are as I have been taught, learned on my own, or read. There are many other interpretations and knowledge, as well. Please read the site with this in mind.

Chakra meanings, metaphysical and spiritual healing lore are presented as a spiritual help to healing and life, for inspiration, folklore, entertainment and for reference and inspiration only. They are  not intended as prescription, diagnosis or medical advice. is a Robyn A Harton Creative Site

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